ONLINE COACHING
I could go on and on about how great of a trainer I am and try to sell like it's nobody's business.
But I would rather you take a look at some of my friends, their stories, experiences, and amazing results!
I think that they can speak for me better then I ever could!
TESTIMONIALS
KARLY
"After a year of hard work, I can proudly say that I have never felt more “me” in my own body than I do right now. I have lost 40lbs in the last year. Most of it was in the last 6 months. It was really challenging since I was on anti-anxiety and depression medication that caused me to gain and retain weight. I didn’t make any progress for a long time. But, I am now med-free, anxiety and depression free! I was in the dark for so long but I’ve created my own light and I can finally see now. I feel free, happy and comfortable with myself.
Thank you,
Frank The Tank Keller
for helping me on my journey! Couldn’t have done it without you!
Let the journey continue!"
MEGAN
"I have always wanted to get stronger and have stronger muscles to help me stay strong and healthy, When I started training with you my biggest goals were to build muscle, tone, and feel better about myself.
You gave me plenty of challenging exercises, pushed when it was needed, each week we increased weights and that helped push me as it made me feel good about the changes I was seeing in myself!
It has been fun thus far training with you! It's been challenging so I appreciate it.
Thank you,
Frank The Tank Keller"
KAYE-LYNN
"I've struggled for years with fitness goals and maintaining any kind of healthy exercising habits, and working together with Frank over the last 6 months so far has been incredible. Fitness and exercise has always been such a huge and daunting topic for me who knew basically nothing, and I always had trouble figuring out where to even start. Frank is very knowledgeable and is able to explain every step in ways I can understand; from how an exercise is supposed to feel, to adjustments on my form and sets. I can honestly say that I've never been more on-track with my fitness goals; and the unexpected, positive changes in my day-to-day have been all the more worth it. I couldn't have done it without Frank's expert guidance, and I'm so stoked to keep going and see how far I can go!"
ANY PLACE ANY TIME
Online Coaching
Training whenever and wherever is most convenient for you.
Training online you will receive access to my exclusive fitness app. This App is an all-in-one tool to ensure your plan is easy and convenient to follow! You will be given your personalized program right in the app itself, it’s clean and very user-friendly. It displays previous statistics, tutorial videos, and an in-app timer to hold you accountable during your workouts. The app also connects to other fitness apps such as MyFitnessPal and Fitbit so logging your food will be just as easy as logging your workouts.
Beyond the app, I will be there with you every step of your fitness journey. As your coach, I will always be honest with you and will be your biggest cheerleader but I will also be your harshest critic when needed. I am a very hands-on coach so you will always be able to reach me whether you need some advice, have any questions about the program or fitness, or a pep talk. I am here for you!
Your program will include:
A consultation to figure out your why and what has held you back in the past
Customized workout program for your goals
Customized Macros and help creating a healthy relationship with food
Daily email support
Accountability and motivation
Weekly check-ins
So if you are ready to get started click the button below!
I would love to hear from you and can't wait to get started on your fitness journey!